If you hyave a nightmare how do you get rid of it because this nightmare wont leave me alone does anyone have potential remidies
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Answer:
Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. ...
Offer reassurances. ...
Talk about the dream. ...
Rewrite the ending. ...
Put stress in its place. ...
Provide comfort measures. ...
Use a night light.
Explanation:
FOLLOW THESE STEP TO GET RID FROM NIGHTMARE
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reply my msg plz whoever u r bcoz l don't no but from when l am chatting with u so l am thinking that l have some attach ment from u don't no y but really
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