Biology, asked by brainlyadeena, 1 year ago

If you need quick energy, what kind of food will you depend on - Sugary food,
starchy food or food full of vitamins? Why?

Answers

Answered by cjcriss

Answer:

Starchy foods are an important source of energy. After they are eaten, they are broken down into glucose, which is the body's main fuel, especially for our brain and muscles. Starchy foods provide important nutrients to the diet including B vitamins, iron, calcium and folate.:

Answered by kanhajaiswal

Answer:

full of vitamins

Explanation:

it's having energy

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