if you study yoga, whom can you help ?
In not more than 30 words
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Step-by-step explanation:
1. Yoga makes you feel good – simple as that!
2. Yoga increases your flexibility
3. Yoga improves your strength
4. Yoga boosts your immune system
5. Yoga helps you to focus
6. Yoga changes your energy
7. Yoga boosts your metabolism
8. Yoga reduces anxiety
9. Yoga helps you to be more mindful
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