Question

If you want to loose Weight, And you want to Go for walk but due to some or other reason , You can't go outside and Walk only in Home without stopping for hours , Will this help To reduce weight?

Answer 1

Weight can be lose only by doing physical work.... at least 2 hrs daily.... walking in any area help you to reduce your weight...

Answer 2

Yes,walking at anywhere it will help you to reduce weight . A recent review estimated that regular walking at least 150 minutes per week can maintain a stable weight . It helps to build more lean muscle so that you burn more calories . Walking can also help you to reduce belly fat .