Question

If you want to manage your anger, then you have to focus on:
a) Outside triggers
b) Internal responses
c) Both (a) and (b)
d) Neither (a) nor (b)

Answer 1

Answer:

D . is the answer my friend

Answer 2

If you want to manage your anger, then you have to focus on: c) Both (a) and (b).

Explanation for the answer:

• Humans may respond to environmental stress in various different ways such as adaptation, developmental adjustment, acclimatization, and cultural responses.
• People who consume drugs when they feel angry, lonely, depressed, sad, or bored – but any feeling can become an internal trigger.
• Anger management includes a range of skills which helps in recognising the signs of anger and handling triggers in a positive way.
• Focusing on Outside triggers helps to manage your anger.
• Focusing on Outside triggers helps to manage your anger. Focusing on Internal responses helps to manage your anger.
• Hence, the correct answer among all the options is option c) Both (a) and (b).

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