Question

If you want to manage your annger then you have to..

Answer 1

If you want to manage your annger then you have to..

1. Count down
2. Take a breather
3. Go walk around
4. Relax your muscles
5. Repeat a mantra

Answer 2

Answer:

Explanation:

Just close your eyes and breathe, if possible, try to stay alone and then, got o the person and say sorry for the fuss you have done or with whom you were angry with, they will be happy if you accept the mistake.... Try to use some humour if possible