If you were a player, what would you have suggested to the public regarding their fitness?
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Explanation:
Spread bursts of activity throughout your day. Add a 15-minute walk or activity that you will stick with during your lunch break or after dinner. Make activity part of your daily routine. If it is safe and you have time, walk a flight of stairs or, instead of driving, walk or bike with your child to school.
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Explanation:
Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
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