Question

If you were akbar and wanted to lighten your mood,what activities would you have done to ease your mood? Answer in 150 words​

Answer 1

Explanation:

this is your answer please do this and Mark me as brain list

Answer 2

Answer:

1. Eat Foods Rich in Omega-3 Fatty Acids

2. Pump Up on Probiotics

Pump Up on ProbioticsProbiotics are best known for their role in digestive health, but emerging research suggests that bacteria in the gut sends and receives signals to the brain

3. Reach For Whole Grains

Reach For Whole GrainsWhole grains are important sources of B vitamins, nutrients vital for brain health.

4. Opt For a Regular, Nutritious Breakfast

Opt For a Regular, Nutritious BreakfastEating breakfast regularly is associated with fewer depressive symptoms, according to some researchers.