If you were invited to a party with many food items in the menu like Rice, Roti, Puri, Idly, Dosa, Samosa, Dal, Green salad, Vegetable curry, Fruit chat,Chicken curry, Eggs, Gulab Jamun
a.What food items would come on to your plate to make your diet a balanced one?
b.What food items would you take plenty, adequately?
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a. To make my diet balanced I would make sure that I consume right proportions of proteins, vitamins, carbohydrates, fats, minerals, etc.
b. The food items which can be taken in large amounts are green salad, fruit chat, dal, as they are rich in vitamins and proteins respectively.
Explanation:
a. To have a balanced diet, it's important to consume items which are rich in
- Proteins like dal, eggs
- Vitamins like green salad, fruit chat
- Carbohydrates like rice, roti, dosa
- Fats and carbohydrates like puri, dosa
- Eating gulab jamun and chicken curry will also provide us essential nutrients and maintain the electrolyte level in our blood.
b. The items which can be consumed plentifully are green salad, fruit chat, eggs, etc. As these items are rich in protiens and vitamins and they will help us remain healthy without increasing the calorie intake to a large extent.
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