Question

If you were to be a counselor, What setting would you choose? Why would you choose it? Describe the processes, methods, and tools you expect to utilize in your chosen setting.​

Answer 1

Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve.

Goal setting is even more important for those in counseling and therapy. Not knowing how to properly set up goals can often lead to failure.

There are many great techniques when it comes to setting goals, and this article will review many of those.

Setting goals can not only impact mental health, but it can also help you overcome depression and help you with rehabilitation.

Goal setting acts as a roadmap for you to follow when it comes to overcoming challenges and achieving things in life.

Before you read on, we thought you might like to download our 3 Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students or employees.

Answer 2

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Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve.

Goal setting is even more important for those in counseling and therapy. Not knowing how to properly set up goals can often lead to failure.

There are many great techniques when it comes to setting goals, and this article will review many of those.

Setting goals can not only impact mental health, but it can also help you overcome depression and help you with rehabilitation.

Goal setting acts as a roadmap for you to follow when it comes to overcoming challenges and achieving things in life.

Goal-setting is powerful because it provides focus. The process of setting goals helps you plan steps that will help you reach the outcome you want.

A well-set goal has five important characteristics: It is specific, measurable, achievable, realistic, and time-related (SMART).

Setting SMART goals

The research shows that specific and challenging goals lead to better performance (Locke, 1968). In this lesson we will be working on designing a plan and creating SMART goals to help us achieve a healthier lifestyle