if your diet consists of lots of sports drinks, sugar-sweetened drinks like fizzy pop and flavored waters, or sugary foods like chocolate and cakes, it will make losing weight harder. while whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them.
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Evidence Based
Is Fruit Good or Bad for Your Health? The Sweet Truth

Written by Kris Gunnars, BSc on May 31, 2018
"Eat more fruits and vegetables."
This is probably the world’s most common health recommendation.
Everyone knows that fruits are healthy — they are real, whole foods.
Most of them are also very convenient. Some people call them "nature's fast food" because they are so easy to carry and prepare.
However, fruits are relatively high in sugar compared to other whole foods.
For this reason, you might wonder whether they are truly healthy after all. This article sheds some light on the subject.
Evidence Based
Is Fruit Good or Bad for Your Health? The Sweet Truth

Written by Kris Gunnars, BSc on May 31, 2018
"Eat more fruits and vegetables."
This is probably the world’s most common health recommendation.
Everyone knows that fruits are healthy — they are real, whole foods.
Most of them are also very convenient. Some people call them "nature's fast food" because they are so easy to carry and prepare.
However, fruits are relatively high in sugar compared to other whole foods.
For this reason, you might wonder whether they are truly healthy after all. This article sheds some light on the subject.
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