II-B. Simple tips that can Keep your Digestive Tract Healthy (3 tips).
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Digestive Tract Health
Eat at least 7 servings of fruits and vegetables daily. ...
Choose whole grains more often. ...
Limit the amount of beef, pork, lamb, and processed meats you eat. ...
Try the following cooking methods more frequently. ...
Consume foods with probiotics. ...
Limit foods that have added sugars and animal fats.
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1- eat after walk 2-chew food slowly 3- limit lago food par
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