Question

(ii) Niyama (Self-Discipline) : There are five rules for it as :
(a) Saucha or Purity i.e., internal and external cleanliness of mind and body.
(b) Santosh or Contentment i.e., remaining contented in all favourable or unfavourable situations.
(c) Tapas (Penance or Austerity) i.e., control over all desires by thought, word or action.
(d) Swadhyay (Self evaluation or Self study) by exchange of views and study of sacred texts.
(e) Devotion or complete surrender to God i.e., constantly living with an awareness of divine presence.

Answer 1

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