Question

ii)
Regular physical exercise is advisable for normal functioning of human body. What are
the advantages of practising exercise in daily life?
​

Answer 1

advantages of daily exercise

• body fit
• healthy
• active
• healthy mental state
• physically fit
• immunity increase

Answer 2

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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