Question

(ii) Scenario 2: Ritika exercises every day for stronger muscles. Which nutrient should
she include in her diet along with exercise? Why? Suggest two food items
that contain this nutrient.​

Answer 1

Explanation:

protien :poultry, such as chicken and turkey.

red meat, such as beef and lamb.

fish, such as salmon and tuna.

dairy, such as milk and yogurt.

legumes, such as beans and lentils.

eggs.