II. Very short answer type questions.
A. Give two examples for the following.
1. Sources of carbohydrates:
2. Sources of proteins:
3. Foods rich in dietary fibre:
4. Rich sources of Vitamin A:
5. Rich sources of Vitamin K:
6. Deficiency diseases
Answers
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
Protein foods
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese
Fibre rich foods include:
Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
Fruit such as berries, pears, melon and oranges.
Vegetables such as broccoli, carrots and sweetcorn.
Peas, beans and pulses.
Nuts and seeds.
Potatoes with skin.
Good sources of vitamin A (retinol) include:
cheese.
eggs.
oily fish.
fortified low-fat spreads.
milk and yoghurt.
Vitamin K is found in the following foods:
Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)
a disease (such as scurvy) caused by a lack of essential dietary elements and especially a vitamin or mineral.
Please mark as brainlist ❤❤
Answer:
1. Bread, cereals, wheat
2. Fish, Chicken, Cheese
3. apples, berries, citrus fruits
4. Carrot, radish
5. lettuce, spinach, kale
6. Thiamine, scurvy