Ii. what is stress management in business? What are the causes of stress and in what way it can be managed?
Answers
Answer:
Explanation:
Avoid Caffeine, Alcohol, and Nicotine. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time.
Answer:
The Basics: Overview
Not all stress is bad. But long-term stress can lead to health problems.
Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure, and depression.
You can prevent or reduce stress by:
Planning ahead
Deciding which tasks to do first
Preparing for stressful events
Some stress is hard to avoid. You can find ways to manage stress by:
Noticing when you feel stressed
Taking time to relax
Getting active and eating healthy
Talking to friends and family