ii) You are Raghav/Ragini. Write an article on the importance of breakfast as a healthy food habit.
Answers
Explanation:
Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don't.
Answer:
importance of breakfast
by ragin
A good, healthy, nutrition breakfast really sets you going for whatever challenges you may face the rest of the day. some people hold jobs where they do not get time for even a quick bite but are not plagued by hunger pangs if they have had a hearty and wholesome breakfast. we indians tend to indulge in three meals per day and most of us lead sedentary lifestyle. this makes us overweight, lethargic and less energetic. a glass of juice, a toast, a couple of boiled eggs and may be tea or coffee will go a long way in sustaning us for the rest of the day. a heavy meal only makes one drowsy and one cannot concentrate on anything. starting your day with a good breakfast is one of the best health desicion you can make. if you miss breakfast you could end up having more calories in your body. that is unhealthy for everyone, especially growing children