Question

{III} Life Skills
Q.- 'Physical training is as important as mental training.' Discuss with your partner the importance of physical training in life.

Class - 6th
Subject - English Literature
School - D.A.V Public School
Chapter - 4 (My Experiments with Truth)
(Please answer this question immediately, I have urgent )​

Answer 1

Answer:

yes physical and mental training both are important for our body

Explanation:

Is physical or mental strength more important? Mental and physical training are both important. ... Mental power is also more important than physical power because all training is essentially mental training. Physical training trains muscles, but more importantly, it trains and develops neural networks in the brain.

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.