iii) Meat alone is sufficient to provide all nutrients to the body.
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No, Meat is an excellent source of protein, which is essential for any healthy diet. Meat has a very high mineral content like magnesium, zinc and iron. It is a particularly good source of vitamin E and B vitamins including B2, B6 and B12. Meat also contains unsaturated fats like Omega-3 fatty acids in small quantities. Carbohydate, the main source of energy for the body is absent in meat. Hence, meat alone is insufficient to provide all nutrients to the body.
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No, Meat alone is not sufficient to provide all the nutrients to the body because a balanced diet is one that contains an adequate quantity off all the nutrients required by our body.
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