imagine that you have got a chance to go converse with p t usha write an imaginary conversation with her atleast write 6 or 7 conservation with her.(write where u have met her place, time, date also.)
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Answers
Answer:
ME: How would you compare the fitness levels of children today with those from previous generations?
PT.usha:Children these days are weaker, less muscular and unable to complete physical tasks that previous generations found simple. This is probably due to the fact that food today is not as nutrient-rich as before. Also, there is reduced participation in activities like rope-climbing and tree-climbing. Falling off a branch used to be a good lesson in picking yourself up and learning to climb better. Now, fear stops children from even climbing in the first place.
ME:How can fitness be made fun for kids?
PT.usha:Children learn the most from their parents. So, one of the best ways
to help kids get fit is to get the family together and organise games such as running, basketball, volleyball or football.
ME:What steps can parents take to encourage generation junk to eat healthy?
PT.usha:First, make your children aware of what they are eating and look for ways to make their favourite dishes healthier. Reduce the consumption of calorie-rich temptations. Another part of balancing calorie-intake is to engage in an appropriate amount of physical activity. Children and teens should participate in at least 60 minutes of physical activity every day.
ME:Does your own son have a personal fitness trainer in you?
PT.usha:You know, I did not have formal training as a kid. I was the second of six children, and all I wanted to do was run. I believe a healthy body reflects a healthy mind. I tell my son that if he is fit, he can take up any challenge, mentally as well as academically. I share my knowledge with him and give him tips on jogging and running. Added to that, I’ve drilled into him the importance of not being dependent on shoes, shorts, good grounds or company when it comes to exercise. All you need is inner determination.
ME:Oh! What’s your best dish?
PT.usha:(Exchanges a giggle with her husband) I’d say my fish curry is quite tasty!
ME:What’s your message for the big community of parents and children?
PT.usha:In my time, there was no sports awareness. I still managed to achieve a lot in my life. Children these days have all the facilities. I just want them to identify their strong points and work hard on them. And parents, pull your children away from the computer and TV and send them outdoors to play! You will then see a remarkable change in every aspect of their lives.
On that note, as if on cue, she is whisked away by a gaggle of tiny tots who are all but clambering over her for a selfie. While I walk away, I savour the sweetness of having taken part in a conversation of a lifetime!