Question

imagine you are facing difficult situation and you are extremely discouraged . List the ways in which u will pep yourself up in 100 words only​

Answer 1

Answer: HELLO .

I think feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes.

• When you feel discouraged, it colors so much of your world – you  easily find more discouraging signs that things won’t work out. (This is your brain’s frustrating negativity bias at work, which makes you more sensitive to anything negative when you’re feeling down.) Without realizing it, you start piling on feelings and stories from your past when you felt discouraged, which adds to the storm (just when you need the opposite).  

• Allow yourself to feel what you feel, even if it sucks. Acknowledge what you feel – write it down or say it to yourself. Research shows that when we acknowledge our difficult feelings we get through them faster and experience them with less intensity.

• The second part of practicing acceptance is to see how things are clearly, as they are, without coloring them with your judgement of “how they should be” or blowing them out of proportion beyond the current situation.

I HOPE THIS HELPS !!

Answer 2

Answer:

Explanation:

I don't know.