Imagine you are Rajeev / Ritu, a resident of sector 20 / skyline Enclave, New Delhi. Write a letter to the Editor of ‘The Hindustan Times’ New Delhi, giving your view on the necessity of promoting immunity power for health and wellness in the present scenario. plsss very fast urgent!!!!!!!
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Stress has a significant effect on our minds and bodies, especially our immune system. When someone undergoes a stressful situation, a series of hormones including cortisol and adrenaline are released from the adrenal gland, which help the body cope with stress. While cortisol is helpful in decreasing stress-related inflammation in the body, a prolonged exposure increases risk of other health problems namely, anxiety, depression, digestive issues, sleep disorders, cognitive ailments and more.
To keep stress at bay, meditation, yoga, fitness and healthy eating are some of the go-to solutions.
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