Question

imagine ypu are going to run a marathon which food group u need to eat more of and why

Answer 1

glucose as it is easy to digest and it will give us the energy too

Answer 2

It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet.

While you won’t find one specific super food that works for every runner, by providing some simple guidelines on nutritional requirements and timing, this article will help you find the perfect food for your pre-run snacks or meals.