English, asked by jeevanrajak8191, 1 year ago

Impact physical education yoga at secondary level g.u project introduction

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Answered by upenderjoshi28
5

     Yoga and Meditation for Academic and Professional Excellence

 

Undoubtedly, yoga and meditation have been found to be quite effective in enhancing academic and professional excellence. It has been clinically testified that deep mediation in combination with deep breathing exercises not improves of physical functioning, but also mental mechanism. Relaxation triggered by deep mediation and breathing bring about balance in the right and left lobes of the brain. The brain calms down to alpha state from the hyper active beta state. Since a more relaxed state is far better for doing something perfectly, every professional must utilize yoga and meditation to reach optimal level of performance in their respective spheres. 


Since high level of mental alertness is required to tackle and imbibe academic concepts, yoga helps one achieve both of them. Adopting yoga and meditation can really be quite helpful to students in enhancing their academic excellence.  


The deeper levels of Yoga and Meditation are known to trigger advanced levels of AWAKENING and SELF-REALIZATION. These levels of awakening and self-realization are a must in order to experience bliss and contentment. So doing Yoga and mediation are both wonderful life-transforming exercises. They really equip the professionals with positive, healthy, optimistic attitude and approach to life.     

 

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