Implications of emotional intelligence i day to day life
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The skills associated with emotional intelligence can effectively help individuals deal with negative emotional states like stress and promote more positive emotions in its place. Failure to address and manage stress can lead to a further deterioration of one's mental state and impact our physical health in turn.
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Emotional Intelligence in Everyday life 6 knowing one's emotions (self-awareness), being able to manage emotions, being able to motivate oneself, recognizing emotions, and having relationships. ... According to Goleman (1995), knowing one's emotions is parallel to self- awareness.
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