Question

Impolite daughter overwhelmed by regret (4)​

Answer 1

Answer:

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Explanation:

In the early years of my career as a clinical psychologist and psychotherapist I often struggled to find a way to help some of my clients cope with their thoughts and feelings of regret: “If only I had recognized my cheating boyfriend for what he really is,” or “I wish I’d been a better and more patient mother to my son,” and “If only I’d studied harder I would have done better in life.”

Over time I have found that one very effective strategy is to ask key questions. These help move people toward thinking and behaving differently about their regrets.