imporatance and advantage of sport and games
Answers
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'SPORTS' : ADVANTAGES ,IMPORTANCE
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Introduction
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in a student life not only books and studies but sports also play a vital role in his / her life
importance
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in the world full of competitions, tensions, burdens sports can make u free from all of these problems , it makes a mind free , it lets a person to be physically as well as mentally healthy , it makes u aware about the outside world , it makes a person mind quick and clever
advantages
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• a person who is bookholic , who is always being inside in his/ her home is always lost in his own world, he is unware about the outside world , his mind is never free , so sports make a mind free and even fresh too
• nowadays specially teenagers , depression is a common issue among them , sports are needed in this case as it will lead u to a positive thinking as u are playing a game, now the person is only focusing on the game which he is playing , he is not focusing the reason behind his sadness, so sports will help to live a positive life
• nowadays childrens are always stuck on their phone, its like the word sports has vanished from their life, these children are always lost in their own world, they even dont communicate with their parents and day by day, they become weak from both mentally and physically as well so sports can make u strong from both inside and outside
hope helped
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Answer:
Benefits of Games and Sports
The benefits of physical exercise or games and sports are far-reaching. Games and sports can be either indoor or outdoor. Common games and sports are running, football, volleyball, cricket, swimming, tennis, etc. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.
The benefits of games and sports are:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost our self confidence.
10. Improves our memory power.
11. Reduce the tendency to angry outbursts by development of self-control.
Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.