importance about yogasanas
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it is good for health and keep us fit and healthy. We become ill free.Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'.
Yogic exercises recharge the body with cosmic energy and facilitates
Yogic exercises recharge the body with cosmic energy and facilitates
MadeAnjaliVitthal:
its too short
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it is a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.
It is important to learn and practice yoga postures under the supervision .
It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Yoga asanas build strength, flexibility and confidence.
It is important to learn and practice yoga postures under the supervision .
It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Yoga asanas build strength, flexibility and confidence.
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