Question

Importance and benefits of yoga in human life

Answer 1

Answer:

It relax our mind

It makes our day fit

We remain fit by doing yoga

Answer 2

Answer:

yoga is a physical activity which most needed in our life .the benefits of yoga has mentioned below :

1. Yoga makes a man healthy.

2.by yoga the metabolism of our body get loose due to which we looks feet nor more fat nor more thin.

3.By yoga stretchnes of our body get end due to which our mind work properly in any work