Question

importance of a balance diet

Answer 1

eating three times per day and eating healthy food

Answer 2

The importance of nutrition and a balanced diet.Nutrition is vital for your body and all of its systems to function properly, by having goodnutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.Lack of any one nutrient may lead to any disease.