Question

Importance of balanced diet for good health
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Answer 1

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Explanation:

Answer 2

Answer:

a balanced diet always helps us to keep us fit.

Explanation:

Balanced diet fulfils all out needs of proteins and keeps us fit