Question

importance of biomechanics​

Answer 1

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• Biomechanics is the study of human movement, using principles of mechanics & applied anatomy. Its main role in Sport is to: Reduce the risk of injury. Improve Performance.

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Answer 2

Answer:

In sport and exercise, biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment. Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries. Improving your biomechanics may be one important way of enhancing your athletic performance, minimizing injuries and in turn, promoting career longevity.