English, asked by 22sarthak09gmailcom, 9 hours ago

Importance of breathing exercise in today time. big answer

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Answered by Anonymous

186

Answer:

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

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