Question

importance of breathing exercises in today's time​

Answer 1

Answer:

Benefits of breathing properly during exercise include:

Exercising more comfortably, safely, and for longer periods. Preventing injuries, spikes in blood pressure/strain on blood vessels, and back pain. Increasing blood flow throughout the body. Increasing your ability to relax.

Answer 2

Answer:

Reduce Stress and Anxiety

Improve quality sleep

Enhance Cognitive functions

Improve Cardiovascular Health

Good for our Lungs

Detox our body

Good for our Digestive System

Give a Glow to our Skin

Fight Sinusitis:

Help in Weight Loss

Improve Immunity

Anti-ageing