Question

importance of breathing give 3 points briefly ​

Answer 1

Additionally, focusing on your body during Three-Part Breath brings awareness to the present moment and calms your mind. According to studies, you can inhale and exhale up to seven times as much air (and oxygen and prana) during a three-part breath than in a shallow, chest-based breath

Answer 2

Not only does breathing provide your body with necessary oxygen, but it also rids the body of waste like carbon dioxide. To get rid of carbon dioxide, your blood delivers it to the capillaries surrounding your alveoli. In the alveoli, the carbon dioxide moves into the lungs, where it leaves the body when you exhale.

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