importance of carbohyderates
Answers
Answer:
they give us. a lot of energy....
Answer:
Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios.
But in the nutrition world, they’re one of the most controversial topics.
Some believe eating fewer carbohydrates is the way to optimal health, while others prefer higher-carb diets. Still, others insist moderation is the way to go.
No matter where you fall in this debate, it’s hard to deny that carbohydrates play an important role in the human body. This article highlights their key functions.
Glucose in the blood is taken up into your body’s cells and used to produce a fuel molecule called adenosine triphosphate (ATP) through a series of complex processes known as cellular respiration. Cells can then use ATP to power a variety of metabolic tasks.