IMPORTANCE OF CARBOHYDRATES?
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ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ :-
ᴛʜᴇ ғᴏᴜʀ ᴘʀɪᴍᴀʀʏ ғᴜɴᴄᴛɪᴏɴs ᴏғ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ɪɴ ᴛʜᴇ ʙᴏᴅʏ ᴀʀᴇ ᴛᴏ ᴘʀᴏᴠɪᴅᴇ ᴇɴᴇʀɢʏ, sᴛᴏʀᴇ ᴇɴᴇʀɢʏ, ʙᴜɪʟᴅ ᴍᴀᴄʀᴏᴍᴏʟᴇᴄᴜʟᴇs, ᴀɴᴅ sᴘᴀʀᴇ ᴘʀᴏᴛᴇɪɴ ᴀɴᴅ ғᴀᴛ ғᴏʀ ᴏᴛʜᴇʀ ᴜsᴇs. ɢʟᴜᴄᴏsᴇ ᴇɴᴇʀɢʏ ɪs sᴛᴏʀᴇᴅ ᴀs ɢʟʏᴄᴏɢᴇɴ, ᴡɪᴛʜ ᴛʜᴇ ᴍᴀᴊᴏʀɪᴛʏ ᴏғ ɪᴛ ɪɴ ᴛʜᴇ ᴍᴜsᴄʟᴇ ᴀɴᴅ ʟɪᴠᴇʀ.
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- Carbohydrates serve several key functions in your body.
- They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands.
- Fiber is a special type of carbohydrate that helps promote good digestive health and may lower your risk of heart disease and diabetes.
- In general, carbohydrates perform these functions in most people. However, if you are following a low-carb diet or food is scarce, your body will use alternative methods to produce energy and fuel your brain.
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