Importance of clean and healthy lifestyle
Answers
Most people feel better when they get regular exercise. A sedentary lifestyle is not only unhealthy, but it can make us feel sluggish and more fatigued in the short term with even worse long-term implications. Kids need exercise too in order to grow and develop to their highest potential.
Having a healthy lifestyle, can for sure impact one's mental and physical self positively. Having a proper diet, workout routine and hygiene can help you get better wellbeing. It can help prevent diseases and other difficulties.
Sure, implementing one can be tough. You may find it difficult resisting the urge to avoid consuming unhealthy food or being lazy enough to exercise. But the results of actually following one can bring immense change and pleasure to one. It can help build up one's self-esteem and give the confidence of being able to tackle challenges with a determined mind.
It can even help develop flexibility and strength. It brings a sense of an organized lifestyle. It develops a positive attitude to inspire others in their wellbeing.
In fact, developing this habit at a younger age will have an easier time maintaining a healthy lifestyle when growing up to work, shifting hours of exercise.