Importance of daily exercise
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Physical activity or exercise can improve yourhealth and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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akelaa:
what type of physical activities?
Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.
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Exercise helps people lose weight and lower the risk of some diseases.Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.Exercise can help a person age well. This may not seem important now, but your body will thank you later.
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