Question

importance of eating "salad" in diet​

Answer 1

Explanation:

importance of eating salad in diet it keeps our body maintained , healthy, and keep us fit

Answer 2

Eating a salad a day is directly correlated with higher nutrient levels. The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. People who eat salads, salad dressing, and raw vegetables are more likely to meet recommended intakes for vitamins C, E and folic acid.

Explanation:

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