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Specialties > Primary Care > Preventive Care > Importance of Exercise
IMPORTANCE OF EXERCISE
Physical activity involves moving the body. Being active and maintaining a healthy weight are needed for good health. Both benefit health in different ways.
People of all ages can improve health and fitness by including moderate amounts of physical activity in their daily lives. A moderate physical activity is any activity that requires about as much energy as walking 2 miles in 30 minutes, such as rowing, cycling, vacuuming, swimming, tennis, and volleyball.
Don't attempt to go from "couch potato" to world-class athlete in one weekend.
Start with a modest amount of exercise most days and build up to the recommended levels.
Check with your doctor before beginning a strenuous exercise program.
It is never too late to benefit from a regular exercise program. Here are some ideas to get you started.
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
The Top 10 Benefits of Regular Exercise
- It Can Make You Feel Happier. ...
- It Can Help With Weight Loss. ...
- It Is Good for Your Muscles and Bones. ...
- It Can Increase Your Energy Levels. ...
- It Can Reduce Your Risk of Chronic Disease. ...
- It Can Help Skin Health. ...
- It Can Help Your Brain Health and Memory. ...
- It Can Help With Relaxation and Sleep Quality.