Question

importance of exercise ?

Answer 1

Answer:

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Exercise helps people lose weight and lower the risk of some diseases.Exercising regularly lowers a person's risk of developing some diseases,including obesity,type 2 diabetes,and high blood pressure.Exercise also can help keep your body at a healthy weight.Exercuse can help a person age well

Answer 2

Answer:

Pysical Activity or Exercise can improve your healt and reduce your Risk of developing several diseases like Cancer,Diabates and Cardiovascular diseases. Pysical Activity and exercise can be have immediate and long term benefits.

Explanation:

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