importance of exercise
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Answered by
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- Keeps Us fit
- Keeps us Healthy
- Safe from Disease
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Answered by
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Explanation:
MY ANSWER
importance of exercise in morning gave u freshness and u feel so good and exercise is also good for health.
ANSWER FROM GOOGLE
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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