importance of exercise
Answers
Answered by
2
Answer:
hope it helps you
Explanation:
hope it helps you please marked as brainlist and please follow me and please give me votes and likes please...
Attachments:
Answered by
2
Regular regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers Oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve you have more energy to tackle daily choresrce.
- Exercise controls weight
- Exercise combats health conditions and diseases.
- Exercise improves mood.
- Exercise boosts energy.
- Exercise promotes better sleep.
- Exercise can be fun and social.
- Exercise help with weight loss.
Similar questions