Question

importance of exercise daily​

Answer 1

Answer:

Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have lower blood pressure

have stronger bones, muscles and joints and lower risk of developing osteoporosis

lower your risk of falls

recover better from periods of hospitalisation or bed rest

feel better – with more energy, a better mood, feel more relaxed and sleep better.

Explanation:

Source: Dj

Answer 2

It improves your health.

it helps in stronging your bones.

it keeps you fresh and cool.

It keeps you active daily.

it makes you fit.

it also helps in beauty.