importance of exercise in our life
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it keeps us fit and healthy
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exercise is very very important in our life as it helps to keep us fit and healthy.
after exercise we should rest for 5 to 7 minutes otherwise you will be very tired.
you should exercise in a limit. over exercising can make you tired. with exercise if possible you should go to morning walk and evening walk.
here are my thoughts about exercise .hope it will help you.
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