Question

importance of exercise paragraph 150 words​

Answer 1

Answer:

1. Exercise can help you to control weight.
2. Reduce the risk of heart disease
3. Improve the mental health and mood

Answer 2

We can’t deny the fact that with the improvement of lifestyle and comfort, problems of health have increased simultaneously.

If you want to live a disease free life, the best thing you can do is trying to add exercise to your life. Don’t feel like over-stressing yourself? Exercise can be moderate as well. As a matter of fact, exercises like yoga can be extremely relaxing than anything else.