Question

importance of fitness a short summary​

Answer 1

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Answer 2

Answer:

Regular physical activity promotes health and well being. Consistent exercise is associated with improvements in muscle development, bone strength, weight control, mental health, and academic performance in young people