Question

Importance of food 5 points

Answer 1

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It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. 3. The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Eating and drinking well is important for staying healthy. A healthy diet is likely to improve a person's quality of life. Not eating enough can lead to weight loss and other problems including fatigue, higher risk of infection and less muscle strength.

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